Richard Insley 1402m row
1,402
Meters
5:29.6
Time
1:57.5
Pace
95
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 141 |
February 14, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:29.6 | 1,402 | 1:57.5 | 215 | 1041 | 95 | 25 | 154 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 0 | 26 | 150 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 0 | 25 | 156 |
| 1:35.7 | 1,402 | 1:59.0 | 208 | 1014 | 0 | 26 | 156 |
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