Richard Insley 5000m row
5,000
Meters
21:27.7
Time
2:08.7
Pace
309
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
February 13, 2026 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.7 | 5,000 | 2:08.7 | 164 | 864 | 309 | 25 | 108 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 0 | 27 | |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 0 | 25 | 134 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 0 | 25 | 137 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 0 | 25 | 136 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 0 | 25 | 137 |
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Workout Graph
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