Richard Insley 2500m row
2,500
Meters
10:22.1
Time
2:04.4
Pace
160
Calories
28
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
February 12, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:22.1 | 2,500 | 2:04.4 | 182 | 925 | 160 | 26 | 28 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 0 | 29 | |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 903 | 0 | 27 | |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 922 | 0 | 26 | |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 950 | 0 | 25 | |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 973 | 0 | 26 | 144 |
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Workout Graph
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