Richard Insley 5000m row
5,000
Meters
21:11.0
Time
2:07.1
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
February 10, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.0 | 5,000 | 2:07.1 | 170 | 886 | 313 | 26 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 0 | 27 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 0 | 27 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 0 | 26 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 0 | 26 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 0 | 26 |
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Workout Graph
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