Richard Insley 2500m row
2,500
Meters
10:25.2
Time
2:05.0
Pace
159
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
February 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 159 | 26 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 0 | 27 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 0 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 0 | 27 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 0 | 27 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 0 | 26 |
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Workout Graph
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