Richard Insley 5000m row
5,000
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
February 08, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 317 | 25 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 0 | 26 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 0 | 26 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 0 | 26 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 0 | 25 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 0 | 25 |
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Workout Graph
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