Richard Insley
Age: 60
Country: Canada
Location: Sunnyside , MB
Height: 5 ft 9 in
Weight: 156 lb
Logbook ID: 1582512
Member since: January 15, 2022
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 05/17/26 | 42:40.9 | 10,000 | 2:08.0 | RowErg |
| 05/11/26 | 21:12.1 | 5,000 | 2:07.2 | RowErg |
| 05/06/26 | 32:09.5 | 7,500 | 2:08.6 | RowErg |
| 05/03/26 | 21:00.2 | 5,000 | 2:06.0 | RowErg |
| 04/29/26 | 20:59.8 | 5,000 | 2:05.9 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 05/03/26 | 5,000 | 21:00.2 | 2:06.0 | RowErg |
| 05/17/26 | 10,000 | 42:40.9 | 2:08.0 | RowErg |