Andrew Douglas 5000m row
5,000
Meters
26:19.0
Time
2:37.9
Pace
264
Calories
142
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 146 |
February 02, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.0 | 5,000 | 2:37.9 | 89 | 605 | 264 | 19 | 142 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 53 | 19 | 131 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 53 | 19 | 140 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 609 | 53 | 19 | 150 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 52 | 19 | 143 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 53 | 19 | 147 |
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Workout Graph
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Pete's plan, wk 1 workout 3 - 5k, same pace as workout 1