Shawn Sheridan 34:15 row
5,458
Meters
34:15.8
Time
3:08.3
Pace
273
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 132 |
January 13, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:15.8 | 5,458 | 3:08.3 | 52 | 478 | 273 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 15:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 25 |
| 34:15.8 | 747 | 2:51.2 | 70 | 534 | 38 | 26 |
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Workout Graph
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