Shawn Sheridan 16:52 row
2,743
Meters
16:52.4
Time
3:04.5
Pace
140
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 135 |
December 12, 2024 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.4 | 2,743 | 3:04.5 | 56 | 497 | 140 | 25 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 10:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 24 |
| 15:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 16:52.3 | 374 | 2:30.1 | 103 | 641 | 20 | 28 |
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Workout Graph
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