Shawn Sheridan 35:16 row
5,791
Meters
35:16.3
Time
3:02.7
Pace
291
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 131 |
November 19, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:16.3 | 5,791 | 3:02.7 | 57 | 495 | 291 | 24 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 25 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 35:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 35:16.3 | 22 | 6:10.4 | 7 | 220 | 1 | 23 |
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Workout Graph
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