Shawn Sheridan 49:32 row
8,151
Meters
49:32.9
Time
3:02.3
Pace
409
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 126 |
October 23, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:32.9 | 8,151 | 3:02.3 | 58 | 495 | 409 | 24 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 22 |
| 10:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 23 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 25 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 27 |
| 35:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 26 |
| 40:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 24 |
| 45:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 49:32.9 | 776 | 2:55.8 | 64 | 514 | 39 | 24 |
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Workout Graph
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