Shawn Sheridan 39:19 row
6,070
Meters
39:19.3
Time
3:14.3
Pace
304
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 112 |
August 06, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:19.3 | 6,070 | 3:14.3 | 48 | 463 | 304 | 23 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 20 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 |
| 20:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 25:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 35:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 25 |
| 39:19.3 | 643 | 3:21.6 | 43 | 444 | 32 | 24 |
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Workout Graph
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