Shawn Sheridan 28:24 row
4,436
Meters
28:24.9
Time
3:12.1
Pace
225
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 104 |
July 26, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.9 | 4,436 | 3:12.1 | 49 | 475 | 225 | 22 |
| 5:00.0 | 570 | 4:23.1 | 19 | 360 | 30 | 17 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 25 |
| 28:24.9 | 526 | 3:14.7 | 47 | 456 | 26 | 24 |
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Workout Graph
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