Shawn Sheridan 35:55 row
5,790
Meters
35:55.4
Time
3:06.1
Pace
292
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 150 |
July 22, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:55.4 | 5,790 | 3:06.1 | 54 | 487 | 292 | 24 |
| 5:00.0 | 643 | 3:53.2 | 28 | 384 | 32 | 21 |
| 10:00.0 | 632 | 3:57.3 | 26 | 384 | 32 | 21 |
| 15:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 28 |
| 30:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 35:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 25 |
| 35:55.4 | 117 | 3:56.7 | 26 | 324 | 5 | 26 |
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Workout Graph
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