Shawn Sheridan 42:17 row
6,905
Meters
42:17.7
Time
3:03.7
Pace
348
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 136 |
June 12, 2024 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:17.7 | 6,905 | 3:03.7 | 56 | 493 | 348 | 24 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 21 |
| 10:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 |
| 15:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 26 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 35:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 25 |
| 40:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 |
| 42:17.6 | 387 | 2:57.7 | 62 | 497 | 19 | 24 |
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Workout Graph
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