Shawn Sheridan 41:49 row
7,113
Meters
41:49.4
Time
2:56.3
Pace
363
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 118 |
June 07, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.4 | 7,113 | 2:56.3 | 64 | 520 | 363 | 24 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 22 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 24 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 27 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 26 |
| 35:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 27 |
| 40:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 41:49.4 | 275 | 3:18.9 | 44 | 427 | 13 | 24 |
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Workout Graph
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