Shawn Sheridan 45:24 row
7,715
Meters
45:24.3
Time
2:56.5
Pace
393
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
May 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.3 | 7,715 | 2:56.5 | 64 | 519 | 393 | 23 |
| 5:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 22 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 27 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 27 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 45:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 45:24.3 | 29 | 6:58.9 | 5 | 148 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.