Shawn Sheridan 45:26 row
7,686
Meters
45:26.6
Time
2:57.3
Pace
396
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 137 |
May 16, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.6 | 7,686 | 2:57.3 | 63 | 522 | 396 | 24 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 22 |
| 10:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 15:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 27 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 26 |
| 35:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 40:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 27 |
| 45:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 |
| 45:26.5 | 76 | 2:54.3 | 66 | 543 | 4 | 23 |
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Workout Graph
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