Shawn Sheridan 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 157 |
May 14, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 957 | 31 | 35 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 39 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 35 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1161 | 7 | 36 |
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Workout Graph
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