Shawn Sheridan 42:21 row
6,976
Meters
42:21.1
Time
3:02.1
Pace
355
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 153 |
May 06, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.1 | 6,976 | 3:02.1 | 58 | 502 | 355 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 21 |
| 10:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 23 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 27 |
| 35:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 27 |
| 40:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 42:21.0 | 340 | 3:27.3 | 39 | 434 | 17 | 24 |
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Workout Graph
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