Shawn Sheridan 47:22 row
8,009
Meters
47:22.4
Time
2:57.4
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 204 |
February 10, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.4 | 8,009 | 2:57.4 | 63 | 511 | 404 | 25 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 20:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 25 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 27 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 26 |
| 35:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 40:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 28 |
| 45:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 27 |
| 47:22.4 | 376 | 3:09.3 | 52 | 455 | 18 | 26 |
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Workout Graph
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