Shawn Sheridan 37:30 row
6,207
Meters
37:30.0
Time
3:01.2
Pace
316
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 967 |
| Drag Factor | 119 |
February 07, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:30.0 | 6,207 | 3:01.2 | 59 | 505 | 316 | 23 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 22 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 24 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 35:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 37:30.0 | 350 | 3:34.2 | 36 | 408 | 17 | 23 |
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Workout Graph
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