Shawn Sheridan 47:50 row
8,250
Meters
47:50.4
Time
2:53.9
Pace
420
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 126 |
January 14, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:50.4 | 8,250 | 2:53.9 | 66 | 526 | 420 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 15:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 24 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 27 |
| 35:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 26 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 45:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 47:50.4 | 427 | 3:19.5 | 44 | 443 | 21 | 19 |
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Workout Graph
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