Shawn Sheridan 22:32 row
4,086
Meters
22:32.6
Time
2:45.5
Pace
212
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 102 |
January 09, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.6 | 4,086 | 2:45.5 | 77 | 564 | 212 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 24 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 22:32.5 | 381 | 3:20.1 | 44 | 448 | 19 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.