Shawn Sheridan 49:19 row
8,280
Meters
49:19.8
Time
2:58.7
Pace
424
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 150 |
January 07, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:19.8 | 8,280 | 2:58.7 | 61 | 515 | 424 | 24 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 10:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 21 |
| 15:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 30:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 26 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 27 |
| 40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 26 |
| 45:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 25 |
| 49:19.8 | 743 | 2:54.8 | 65 | 526 | 38 | 23 |
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Workout Graph
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