Shawn Sheridan 42:04 row
6,673
Meters
42:04.4
Time
3:09.1
Pace
334
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
January 04, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:04.4 | 6,673 | 3:09.1 | 52 | 476 | 334 | 24 |
| 5:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 20:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 35:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 25 |
| 40:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 27 |
| 42:04.4 | 277 | 3:44.5 | 31 | 376 | 13 | 24 |
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Workout Graph
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