Shawn Sheridan 42:35 row
6,842
Meters
42:35.5
Time
3:06.7
Pace
342
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
December 17, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:35.5 | 6,842 | 3:06.7 | 54 | 481 | 342 | 23 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 10:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 22 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 35:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 |
| 40:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 27 |
| 42:35.5 | 382 | 3:23.5 | 42 | 439 | 19 | 25 |
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Workout Graph
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