Shawn Sheridan 43:50 row
7,708
Meters
43:50.4
Time
2:50.6
Pace
393
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 147 |
August 13, 2023 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:50.4 | 7,708 | 2:50.6 | 70 | 537 | 393 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 15:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 20:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 25:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 30:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 26 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 40:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 43:50.4 | 683 | 2:48.6 | 73 | 546 | 35 | 25 |
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Workout Graph
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