Shawn Sheridan 36:04 row
6,117
Meters
36:04.2
Time
2:56.9
Pace
312
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 993 |
| Drag Factor | 113 |
July 11, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:04.2 | 6,117 | 2:56.9 | 63 | 518 | 312 | 25 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 22 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 30:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 26 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 25 |
| 36:04.1 | 108 | 4:56.7 | 13 | 280 | 5 | 27 |
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Workout Graph
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