Shawn Sheridan 34:21 row
5,737
Meters
34:21.3
Time
2:59.6
Pace
294
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 23 |
| Stroke Count | 836 |
| Drag Factor | 126 |
April 11, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.3 | 5,737 | 2:59.6 | 60 | 513 | 294 | 23 |
| 5:00.0 | 660 | 3:47.2 | 30 | 396 | 33 | 20 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 15:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 23 |
| 20:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 24 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 25 |
| 34:21.3 | 821 | 2:39.1 | 87 | 592 | 43 | 26 |
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Workout Graph
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