Shawn Sheridan 42:31 row
7,037
Meters
42:31.3
Time
3:01.2
Pace
367
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 115 |
April 07, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.3 | 7,037 | 3:01.2 | 59 | 517 | 367 | 24 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 19 |
| 10:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 24 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 24 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 25:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 30:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 26 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 27 |
| 42:31.3 | 417 | 3:01.4 | 59 | 499 | 21 | 25 |
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Workout Graph
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