Shawn Sheridan 42:43 row
7,042
Meters
42:43.4
Time
3:02.0
Pace
361
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 114 |
February 08, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:43.4 | 7,042 | 3:02.0 | 58 | 506 | 361 | 24 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 20 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 21 |
| 15:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 27 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 35:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 26 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 |
| 42:43.4 | 456 | 2:59.1 | 61 | 506 | 23 | 24 |
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Workout Graph
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