Shawn Sheridan 44:47 row
7,610
Meters
44:47.0
Time
2:56.5
Pace
389
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
January 29, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.0 | 7,610 | 2:56.5 | 64 | 521 | 389 | 25 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 23 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 27 |
| 30:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 27 |
| 35:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 27 |
| 40:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 44:47.0 | 873 | 2:44.3 | 79 | 577 | 46 | 24 |
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Workout Graph
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