Shawn Sheridan 39:24 row
7,039
Meters
39:24.7
Time
2:47.9
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 122 |
December 16, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.7 | 7,039 | 2:47.9 | 74 | 555 | 365 | 24 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 23 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 |
| 30:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 35:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 39:24.6 | 756 | 2:55.0 | 65 | 517 | 38 | 24 |
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Workout Graph
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