Shawn Sheridan 40:06 row
6,532
Meters
40:06.1
Time
3:04.1
Pace
333
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 100 |
December 13, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 6,532 | 3:04.1 | 56 | 498 | 333 | 23 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 20 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 22 |
| 20:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 26 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 25 |
| 35:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 26 |
| 40:06.0 | 928 | 2:44.8 | 78 | 576 | 49 | 26 |
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Workout Graph
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