Shawn Sheridan 44:17 row
7,812
Meters
44:17.9
Time
2:50.1
Pace
403
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 101 |
December 11, 2022 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.9 | 7,812 | 2:50.1 | 71 | 545 | 403 | 24 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 25 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 23 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 |
| 35:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 26 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 44:17.9 | 764 | 2:48.7 | 73 | 544 | 39 | 24 |
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Workout Graph
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