Shawn Sheridan 31:48 row
5,639
Meters
31:48.2
Time
2:49.1
Pace
293
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 102 |
December 09, 2022 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.2 | 5,639 | 2:49.1 | 72 | 552 | 293 | 25 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 27 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 30:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 31:48.2 | 341 | 2:38.6 | 88 | 598 | 18 | 27 |
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Workout Graph
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