Shawn Sheridan 43:09 row
7,513
Meters
43:09.4
Time
2:52.3
Pace
391
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 103 |
October 21, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:09.4 | 7,513 | 2:52.3 | 68 | 543 | 391 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 20 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 25 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 35:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 |
| 43:09.4 | 474 | 3:19.7 | 44 | 437 | 23 | 25 |
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Workout Graph
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