Shawn Sheridan 47:19 row
8,827
Meters
47:19.5
Time
2:40.8
Pace
465
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1180 |
February 09, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.5 | 8,827 | 2:40.8 | 84 | 589 | 465 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 21 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 23 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 30:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 35:00.0 | 411 | 6:04.9 | 7 | 252 | 21 | 26 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 45:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 |
| 47:19.5 | 977 | 1:11.3 | 962 | 1341 | 52 | 26 |
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Workout Graph
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