Shawn Sheridan 1:09:40 row
17,213
Meters
1:09:40.6
Time
2:01.4
Pace
1132
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 3 |
March 13, 2022 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:40.6 | 17,213 | 2:01.4 | 195 | 974 | 1132 | 26 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1044 | 174 | 28 |
| 20:00.0 | 2,400 | 2:05.0 | 179 | 918 | 153 | 27 |
| 30:00.0 | 2,401 | 2:04.9 | 179 | 912 | 152 | 25 |
| 40:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 173 | 26 |
| 50:00.0 | 2,472 | 2:01.3 | 196 | 972 | 162 | 26 |
| 1:00:00.0 | 2,309 | 2:09.9 | 160 | 852 | 142 | 24 |
| 1:09:40.6 | 2,572 | 1:52.8 | 243 | 1091 | 176 | 27 |
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Workout Graph
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