Shawn Sheridan 48:22 row
8,974
Meters
48:22.7
Time
2:41.7
Pace
472
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Stroke Count | 1214 |
June 22, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.7 | 8,974 | 2:41.7 | 83 | 585 | 472 | 25 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 26 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 27 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 35:00.0 | 594 | 4:12.5 | 22 | 360 | 30 | 24 |
| 40:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 |
| 48:22.7 | 865 | 1:57.1 | 218 | 781 | 44 | 23 |
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Workout Graph
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