Shawn Sheridan 47:47 row
7,538
Meters
47:47.8
Time
3:10.2
Pace
376
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 110 |
October 29, 2026 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.8 | 7,538 | 3:10.2 | 51 | 471 | 376 | 23 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 23 |
| 10:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 21 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 35:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 26 |
| 40:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 47:47.8 | 462 | 3:01.6 | 58 | 493 | 23 | 25 |
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Workout Graph
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