Shawn Sheridan 42:25 row
6,876
Meters
42:25.0
Time
3:05.0
Pace
346
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 110 |
October 27, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:25.0 | 6,876 | 3:05.0 | 55 | 489 | 346 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 10:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 21 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 35:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 25 |
| 40:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 42:25.0 | 410 | 2:56.8 | 63 | 496 | 20 | 25 |
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Workout Graph
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