Shawn Sheridan 38:24 row
5,755
Meters
38:24.2
Time
3:20.1
Pace
286
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 857 |
| Drag Factor | 115 |
August 13, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:24.2 | 5,755 | 3:20.1 | 44 | 446 | 286 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 22 |
| 15:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 22 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 22 |
| 25:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 30:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 38:24.2 | 494 | 3:26.6 | 40 | 423 | 24 | 23 |
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Workout Graph
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