Shawn Sheridan 38:27 row
6,133
Meters
38:27.4
Time
3:08.1
Pace
311
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 111 |
September 04, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.4 | 6,133 | 3:08.1 | 53 | 485 | 311 | 23 |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 22 |
| 10:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 22 |
| 15:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 21 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 25 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 27 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 25 |
| 35:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 25 |
| 38:27.4 | 622 | 2:46.7 | 76 | 555 | 32 | 25 |
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Workout Graph
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