Shawn Sheridan 44:34 row
6,646
Meters
44:34.4
Time
3:21.2
Pace
338
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
July 11, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:34.4 | 6,646 | 3:21.2 | 43 | 454 | 338 | 23 |
| 5:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 19 |
| 10:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 22 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 21 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 26 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 35:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 |
| 40:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 |
| 44:34.4 | 743 | 3:04.6 | 56 | 485 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.