Shawn Sheridan 45:29 row
7,107
Meters
45:29.2
Time
3:12.0
Pace
353
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 113 |
July 08, 2026 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 7,107 | 3:12.0 | 49 | 465 | 353 | 24 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 22 |
| 15:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 20:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 21 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 27 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 35:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 27 |
| 40:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 25 |
| 45:29.2 | 68 | 3:34.7 | 35 | 369 | 3 | 22 |
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Workout Graph
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