Shawn Sheridan 4:28 row
781
Meters
4:28.4
Time
2:51.8
Pace
40
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 103 |
July 08, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.4 | 781 | 2:51.8 | 69 | 536 | 40 | 27 |
| 4:28.4 | 781 | 2:51.8 | 69 | 536 | 40 | 27 |
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Workout Graph
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