Shawn Sheridan 5:45 row
1,029
Meters
5:45.5
Time
2:47.8
Pace
53
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 117 |
July 11, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:45.5 | 1,029 | 2:47.8 | 74 | 552 | 53 | 27 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 26 |
| 5:45.5 | 91 | 4:10.0 | 22 | 316 | 4 | 34 |
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Workout Graph
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